Rest & Recharge
Personalised holistic care designed to restore your energy and wellbeing.
About Me
With 3 small boys, 6, 4, and 2; I understand the importance of taking care of yourself and making time for you. It is a necessity, not a luxury. As a mam to smallies, I understand the demands of daily life, and I’m here to support you in any way I can.
Expertise
I’ve spent the last decade honing my craft and expanding my skillset to include a range of holistic therapies. Today, I offer a unique combination of wellness knowledge and ancient healing practices to help you achieve optimal health and wellness.
Bridging Science and Soul
With a BSc in Orthotics & Prosthetics and a background in Biomedical Engineering, I bring a deep understanding of the body’s mechanics and systems. This foundation allows me to bridge clinical insight with the energy-based therapies I offer, creating a truly integrative and individualised approach to health and wellbeing.
Holistic Qualifications
I have trained in a range of holistic therapies including Reflexology, Reiki, Integrated Energy Therapy, Kinesiology Techniques, Indian Head Massage, doTERRA AromaTouch, Cacao Facilitation, and Energy Management. These qualifications allow me to offer deeply supportive sessions that combine physical, emotional, and energetic healing — tailored to meet you where you are.
How Can I Help You
Every client is different — and your session should be too. Whether you’re seeking abalance, pain relief, emotional regulation, or simply a moment to breathe, I meet you where you are. My treatments are gentle but powerful, blending science and energy to support your goals with compassion and care.
Support Through All Seasons
From menstrual pain to fertility journeys, pregnancy, postpartum, and menopause — I offer tailored treatments to support you through every phase. I also specialise in reflexology for babies and young children, offering gentle care from the very beginning.
GráBeo Holistics by Gráinne Staunton 