Author: Grainne Staunton
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Help! My Child Has Flat Feet – What You Need to Know as a Parent
Are flat feet in children something to worry about? As an orthotist (and parent), I often get asked when a child’s flat feet are part of normal development — and when they might need a little support. In this post, I’ll walk you through what’s typical, what signs to watch for, and some simple things…
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Cranial Reflexology: A Gentle Reset for Your Nervous System
Cranial Reflexology is one of the most calming and effective treatments I offer for stress relief. It works on specific reflex points in the head to help release stress, tension, and overwhelm. The techniques I use – like the Temporal Ear Pull and Occipital Release – are gentle but powerful. This treatment helps to regulate…
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What if a few gentle taps could help you sleep better?
If you ever find yourself lying awake at night with a mind that just won’t switch off, you’re not alone. So many of my clients mention difficulties with sleep—whether it’s winding down after a busy day, staying asleep through the night, or waking up feeling anything but rested. Sleep issues can show up in different…
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What’s in My Diffuser Today? For Our First Family Caravan Holiday
We’re off on our first ever family caravan adventure—a few nights away, all five of us packed into a cosy space on wheels. There’s something so freeing about caravan life: less stuff, more fresh air, no fixed plans, and the promise of toasted marshmallows and card games at sunset. But let’s be real: small space…
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Here’s What Happens When You Book a Fertility Reflexology Session
Curious how reflexology can help balance your cycle and boost your fertility naturally? Here’s what you need to know… When you book a reflexology appointment with me, the process begins with curiosity, care, and collaboration. Before you even step into my clinic, I send a short email with a few gentle questions. These help me…
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What it’s like to visit 8ráBeo Holistics, Claregalway
Picture yourself being welcomed into a tranquil space — soft light, gentle music, and the peaceful stillness of the countryside just outside. You arrive as you are, no need to dress up or put on a brave face. You’ve made it here, and for the next hour, you don’t need to think about anything at…
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TTC? What Is Basal Body Temperature and Why Should You Care?
When I first learned about Basal Body Temperature (BBT), I thought it was just a way to pinpoint ovulation. And while that is one of its main uses, I have more recently discovered that BBT tracking can reveal so much more—about hormone health, menstrual cycle patterns, and even how the body responds to stress or…
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How Kinesiology Helped Me Sleep Better and Feel Stronger During Pregnancy
Sometimes our bodies feel off — tired, achy, heavy — but we can’t quite explain why. We might say “It’s just part of pregnancy” or “Maybe I just need more rest,” but deep down, we know something isn’t quite aligned. This is where kinesiology surprised me — in the best way. A Turning Point at…
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Meet Gráinne – The Heart Behind 8ráBeo Holistics
Hello, and welcome. My name is Gráinne, and I’d love to share a little bit about myself and the journey that brought me here. My background began in the world of biomedical engineering, where I met my now-husband. I later transitioned into the field of prosthetics and orthotics, where I spent over seven years helping…
GráBeo Holistics by Gráinne Staunton 