Category: Uncategorized
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Early Labour and Emotional Readiness
As I prepare for labour, one of the ways I’m grounding myself emotionally is by creating a familiar, calm environment through scent. Essential oils have been part of my pregnancy journey—supporting rest, emotional balance, and connection. So naturally, they’re also part of the space I’ve created for birth. The Blend: Clary Sage + Lavender +…
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How to Release Jaw Tension & Combat Grinding Naturally
Do you ever wake up with a sore jaw? Or notice yourself clenching your teeth while concentrating; for me it’s when I’m chopping vegetables! My jaw tension is definitely stress-related because when my nervous system is calm, my jaw softens naturally, but when stress creeps back in, I notice clenching at night or while focusing…
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Bach Flower Remedies: Gentle Support for Emotional Balance
From using Rescue Remedy during school exams to exploring the full Bach Flower kit with my family and clients today, I’ve been continually amazed at how these gentle, flower-based remedies can support a wide range of emotions. I’ve always known of Rescue Remedy—it was my go-to during exams to combat nerves in secondary school and…
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TTC? What Is Basal Body Temperature and Why Should You Care?
When I first learned about Basal Body Temperature (BBT), I thought it was just a way to pinpoint ovulation. And while that is one of its main uses, I have more recently discovered that BBT tracking can reveal so much more—about hormone health, menstrual cycle patterns, and even how the body responds to stress or…
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How Kinesiology Helped Me Sleep Better and Feel Stronger During Pregnancy
Sometimes our bodies feel off — tired, achy, heavy — but we can’t quite explain why. We might say “It’s just part of pregnancy” or “Maybe I just need more rest,” but deep down, we know something isn’t quite aligned. This is where kinesiology surprised me — in the best way. A Turning Point at…
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Meet Gráinne – The Heart Behind 8ráBeo Holistics
Hello, and welcome. My name is Gráinne, and I’d love to share a little bit about myself and the journey that brought me here. My background began in the world of biomedical engineering, where I met my now-husband. I later transitioned into the field of prosthetics and orthotics, where I spent over seven years helping…
8ráBeo Holistics by Gráinne Staunton 