Category: Baby & Family
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Baby Reflexology at Home: Bond, Calm, and Support Your Little One Anytime
Becoming a parent comes with endless joys and plenty of sleepless nights. You want to do everything you can to help your baby thrive, but life doesn’t come with a pause button. That’s where online baby reflexology can help. Our on-demand parent and baby reflexology course gives you the tools to support your baby’s wellbeing,…
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No Signs of Labour at 40+ Weeks? Why I’m Surrendering and Trusting the Process
I’ll admit it, I was a little naïve this time around. I thought that because I had such a wide range of holistic supports at my fingertips, my fourth baby would surely arrive early. Reflexology, Reiki, Acupuncture, hypnobirthing, kinesiology, homeopathy, tissue salts, Bach flower remedies, bio energy, essential oils, even my pendulum, I had convinced…
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Early Labour and Emotional Readiness
As I prepare for labour, one of the ways I’m grounding myself emotionally is by creating a familiar, calm environment through scent. Essential oils have been part of my pregnancy journey—supporting rest, emotional balance, and connection. So naturally, they’re also part of the space I’ve created for birth. The Blend: Clary Sage + Lavender +…
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Birth Prep Tool Kit: Integrating Mind, Body & Emotional Support
As I approach the final weeks of pregnancy, I’m focusing on creating a birth environment that supports me physically, emotionally, and mentally. Over the years, I’ve learned that preparation isn’t just about logistics—it’s about feeling empowered and held through every stage of labour. Here’s a peek into the tools I’m using to support myself. Supportive…
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Back-to-School Week: Gentle Supports at Home
It’s been a big week at home. We’ve been trying to make the most of the last few days of the summer holidays before the older two boys went off to school together. Excitement, nerves, and all the emotions were swirling—for them and for me. Over the past few days, I’ve been leaning on a…
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Help! My Child Has Flat Feet – What You Need to Know as a Parent
Are flat feet in children something to worry about? As an orthotist (and parent), I often get asked when a child’s flat feet are part of normal development — and when they might need a little support. In this post, I’ll walk you through what’s typical, what signs to watch for, and some simple things…
8ráBeo Holistics by Gráinne Staunton 