Category: Personal & Behind the Scenes
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Back-to-School Week: Gentle Supports at Home
It’s been a big week at home. We’ve been trying to make the most of the last few days of the summer holidays before the older two boys went off to school together. Excitement, nerves, and all the emotions were swirling—for them and for me. Over the past few days, I’ve been leaning on a…
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Clarity, Compassion & Cocktails – A Night to Remember
A week after Clarity, Compassion & Cocktails, I’m still basking in the glow of sharing with exceptional women & the feedback on my reflexology, EFT & kinesiology. It’s been a whole week since our Clarity, Compassion & Cocktails event, and I’m still feeling the buzz. The memories of that night continue to lift me, and…
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From Engineer to Energy Therapist: My Reiki Journey
Sometimes, life nudges us onto a path we never expected. For me, that path began with years of headaches, a chance encounter with Reiki, and a decision that changed everything. This is the story of how Reiki found me — and why I feel called to share it with others today. In 2014, I was…
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What’s in My Diffuser Today? For Our First Family Caravan Holiday
We’re off on our first ever family caravan adventure—a few nights away, all five of us packed into a cosy space on wheels. There’s something so freeing about caravan life: less stuff, more fresh air, no fixed plans, and the promise of toasted marshmallows and card games at sunset. But let’s be real: small space…
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What it’s like to visit 8ráBeo Holistics, Claregalway
Picture yourself being welcomed into a tranquil space — soft light, gentle music, and the peaceful stillness of the countryside just outside. You arrive as you are, no need to dress up or put on a brave face. You’ve made it here, and for the next hour, you don’t need to think about anything at…
8ráBeo Holistics by Gráinne Staunton 