Gentle ways to comfort and connect with your baby
You may be looking for something practical to do when your baby is unsettled, or simply want to enjoy a few quiet moments together.
My parent and baby reflexology sessions teach gentle techniques you can practise at home, with clear demonstrations and notes to return to whenever you need them.
Choose to learn with me in person, follow the online course at your own pace, or get individual guidance. There is space for your confidence and wellbeing as a parent, too.
Choose how you’d like to learn
Learn at home, in your own time
The on-demand Parent and Baby Reflexology course lets you learn whenever it suits you and your baby.
For €40, you receive lifetime access to step-by-step video demonstrations and downloadable notes. Pause, replay and return to the routines as your confidence grows, practising a little at a time when your baby is comfortable and receptive.
Learn with me in person
The five-week Parent and Baby Reflexology course gives you time to learn and practise with your baby, ask questions and meet other parents in a relaxed setting.
I guide you through the techniques, with notes to help you continue at home. Get in touch to hear about upcoming dates and locations.
Enquire about upcoming classes
Get individual guidance
If you would prefer to learn one-to-one, an individual Parent and Baby Reflexology session offers time to go through the techniques at your pace and ask questions.
We can focus on the routines you’d like to learn and how to fit gentle moments of connection into your day.
Enquire about a one-to-one session
What you’ll learn
- Gentle reflexology routines for quiet moments with your baby.
- Step-by-step techniques covered in the course’s calming, sleep, digestion and teething routines.
- How to notice your baby’s cues and pause when they’ve had enough.
- Ways to practise in short sessions, without needing to complete a full routine every time.
These sessions focus on gentle touch, connection and your confidence as a parent. If you’re worried about feeding, persistent discomfort or your baby’s health, speak with your GP or public health nurse.
What parents say
In-person course review
I cannot recommend the mum and baby reflexology classes enough.
Sinead H
The classes were well organised and ran so smoothly. Grainne has a beautiful way of making everyone feel at ease, resulting in the whole group being comfortable with eachother.
I now have the confidence to help my baby in ways I never thought I could & I am forever grateful to Grainne for that.
Keep up the wonderful work!!
Frequently asked questions
Do I need any reflexology experience?
No. I demonstrate the techniques step by step, so you can learn at your own pace.
What if my baby won’t settle?
You can pause, feed, cuddle or stop whenever your baby needs you. At home, choose a moment when your baby is comfortable and receptive. A few gentle moves are enough—you don’t need to finish a whole routine.
How long can I access the online course?
The €40 course includes lifetime access to the video demonstrations and downloadable notes, so you can revisit them whenever you wish.
How do I find out about in-person classes?
Email me to ask about upcoming dates and locations. I’ll let you know what is available and how to join.
Can another parent or caregiver learn too?
These techniques can be part of a shared caring routine. Contact me about attendance arrangements for in-person classes or individual sessions.
Find the option that fits your family
Learn at home with instant access to the €40 online course, or get in touch to discuss learning with me in person.
