A space to reconnect with yourself in the middle of motherhood.
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I was a member for 2½ years. Now I’m one of the Mama Mentors. The Aligned Mama has been part of my own motherhood journey for the past 2½ years. When Oonagh invited me to become a Mama Mentor, it felt like such a special full-circle moment.
Now I’m delighted to be able to offer that same space to other mums. I’m sharing Aligned Mama because I genuinely believe in what Oonagh has created and because I’ve been part of this community myself for the past 2½ years.
This page contains affiliate links. If you choose to join Aligned Mama through one of my links, I may receive a commission at no additional cost to you.
MOTHERHOOD IS BEAUTIFUL. AND IT CAN BE A LOT.
There are days when you can feel completely surrounded by people and still crave a little space for yourself.
The organising.
The remembering.
The feeding.
The worrying.
The emotional load.
The constant giving.
And somewhere amongst looking after everyone else, it can become very easy to lose touch with you.
I know that feeling.
I’m a mum of four and a holistic therapist, and supporting women to find moments of calm, connection and space for themselves is something that means a lot to me.
That’s one of the reasons Aligned Mama has become such a meaningful part of my own motherhood journey.
WHAT IS ALIGNED MAMA?
Aligned Mama is an online holistic membership founded by Oonagh Naughton.
It’s a space for mums to learn, connect and explore holistic tools, while being part of a community of women.
Inside the membership there are online resources, live sessions, guest speakers, community connection and opportunities to meet other members in person.
There is a mixture of things you can dip into whenever you have the time, alongside live opportunities to connect and take some time for yourself.
I’VE BEEN A MEMBER FIRST.
My Aligned Mama journey didn’t start when I became a Mama Mentor.
I was a member first.
For the past 2½ years, I’ve been part of the Aligned Mama community myself.
I’ve joined sessions, explored the resources, connected with other women and experienced what it feels like to have a space like this alongside me through motherhood.
So when Oonagh asked me to become one of the Mama Mentors, it felt incredibly special.
To go from being a woman who joined the community for herself, to now being invited to help hold that space for other mums, feels like a really lovely full-circle moment.
I’m not recommending something I’ve simply heard about.
I’ve been part of it.
And now I’m delighted to be part of the team helping to create that experience for other women.
WHAT’S INSIDE ALIGNED MAMA?
There are lots of different ways to explore the membership, so you can find the things that resonate with you.
ON-DEMAND BIOENERGY HEALING LESSONS
Access video lessons introducing Bioenergy Healing and explore the practice in your own time.
PENDULUM WORKSHOPS
Learn about working with a pendulum and explore this practice through dedicated workshops.
ESSENTIAL OIL EDUCATION
Explore essential oils and learn more about incorporating them into everyday life.
EFT
Learn about Emotional Freedom Technique (EFT) and ways of using tapping to work with emotions.
SPECIAL GUEST SPEAKERS
Join sessions with special guest speakers sharing their knowledge, experience and different holistic approaches.
There is also a library of previous guest sessions to come back to.
LIVE ZOOM MEET-UPS
Join live online sessions offering opportunities for group connection, soothing and self-care.
IN-PERSON MEET-UPS
There are opportunities for members to meet and connect in person at different locations around Ireland.
COMMUNITY WHATSAPP
Stay connected with the Aligned Mama community through the member WhatsApp group.
IN-PERSON RETREAT DAYS
Opportunities to come together in person for dedicated retreat days and connection.
AND NOW I’LL BE THERE TOO…
As a Mama Mentor, I’ll be bringing my own experience as a mum of four and as a holistic therapist into the Aligned Mama community.
One of the areas I’m particularly passionate about is our nervous system.
Because sometimes we don’t need another thing to add to the to-do list.
Sometimes we need permission to stop.
To breathe.
To soften.
To notice what’s happening within us.
And to have a space where we don’t have to be the one holding everything together.
I’ll be hosting sessions within the membership, including spaces centred around nervous system support and resetting, relaxation and connection.
I’m really looking forward to stepping into this new role while still being very much one of the mums inside the community too.
YOU DON’T HAVE TO DO MOTHERHOOD ALONE
Aligned Mama isn’t about being a perfect mum.
It’s about having a space where you can learn, connect and explore different ways of supporting yourself through motherhood.
You can dip into the resources when you have time.
Join a live session.
Learn something new.
Connect with other mums.
Or simply take a little time for yourself.
Because you matter in this picture too.
READY TO JOIN US?
If Aligned Mama sounds like something you’d love to explore, there are two membership options available.
MONTHLY MEMBERSHIP
A monthly membership option for joining the Aligned Mama community.
ANNUAL MEMBERSHIP
Prefer to join for the year?
WANT TO FIND OUT MORE FIRST?
If you’d like to read more about Aligned Mama before choosing your membership, you can visit the full membership page.
You’ll find an explanation of what you’re joining, along with the monthly and annual membership options.
A LITTLE NOTE FROM ME
I wouldn’t share something simply because it had an affiliate link attached to it.
I’ve been an Aligned Mama member for 2½ years.
I’ve experienced the community as a member.
And now I’ve been invited to become one of the Mama Mentors.
That’s why I’m genuinely excited to share it with you.
If you’re a mum who feels like you’d love a little more support, connection, holistic inspiration and space for yourself, I’d love to welcome you into the community.
Affiliate note: If you join through one of my links, I may receive a commission at no additional cost to you.
