Finding it hard to switch off?
Sometimes you finally get a moment to yourself, but your mind is still running through everything that needs to be done.
At 8ráBeo Holistics in Claregalway, I offer personalised, restorative treatments with space to slow down and rest. You don’t have to wait until you’re overwhelmed to make time for yourself.
Whether you prefer reflexology, cranial reflexology or an energy-based treatment, we can discuss what you would enjoy and tailor your appointment to how you’re feeling.
You don’t need to know which treatment to choose before getting in touch.
Choose your time to unwind
Reflexology
A treatment using pressure techniques on the feet, with time to settle into a comfortable position and rest. Sessions are tailored to you and how you’re feeling that day.
Cranial Reflexology
Specialised reflexology techniques around the head. A restful option if you feel mentally busy, overstimulated or tired of being constantly “on”.
Reiki
A gentle energy-based practice using light touch or hands held above the body. You remain fully clothed and can simply rest throughout your appointment.
Reflexology Lymph Drainage (RLD)
A gentle, targeted reflexology treatment developed by Sally Kay and studied in women with breast cancer-related lymphoedema. This specialist sequence focuses on the lymphatic reflexes of the feet while you settle back and unwind.
AromaTouch Technique®
A treatment involving essential oils applied to the back and feet. We’ll discuss the oils and any sensitivities beforehand so you can decide whether it suits you.
Integrated Energy Therapy®
A gentle energy-based treatment using light touch at specific points on the body, with space for rest and personal reflection.
Kinesiology Balancing
A complementary session using gentle muscle-testing techniques within a kinesiology framework to explore energetic balance. We’ll discuss what the session involves before beginning.
Not sure which treatment to book?
You don’t need to understand every therapy to find support. Get in touch, tell me what you’re looking for, and I’ll help you choose an appointment that feels right for you.
More ways to find support
The Aligned Mama
If you’re a mother who feels consumed by the mental and emotional load of caring for everyone else, The Aligned Mama offers space to reconnect with yourself.
This online membership includes on-demand resources, live sessions and a community of mothers. I was a member for two and a half years before becoming a Mama Mentor, and now contribute sessions focused on relaxation, connection and wellbeing.
Affiliate disclosure: I receive a referral payment if you join through my affiliate link.
Community Reflexology
I also provide reflexology in homes, schools, day services and residential settings, including sessions for people with intellectual and physical disabilities.
Contact me to discuss the setting, individual needs and appointment arrangements.
Enquire about community reflexology
What clients say
I would highly recommend Grainne. After my first treatment with Grainne I had the best night sleep i have had in months. I felt so much more lighter and grounded . It is hard to put into words but I had to go back i had such amazing results. I did 5 treatments with Grainne and looked forward to each one as I could feel the results. Highly recommend Grainne.
— Natalie
