Tag: essential oils
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Early Labour & Emotional Readiness
As I prepare for labour, one of the ways I’m grounding myself emotionally is by creating a familiar, calm environment through scent. Essential oils have been part of my pregnancy journey—supporting rest, emotional balance, and connection. So naturally, they’re also part of the space I’ve created for birth. The Blend: Clary Sage + Lavender +…
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Back-to-School Week: Gentle Supports at Home
It’s been a big week at home. We’ve been trying to make the most of the last few days of the summer holidays before the older two boys went off to school together. Excitement, nerves, and all the emotions were swirling—for them and for me. Over the past few days, I’ve been leaning on a…
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What’s in My Diffuser Today? For Our First Family Caravan Holiday
We’re off on our first ever family caravan adventure—a few nights away, all five of us packed into a cosy space on wheels. There’s something so freeing about caravan life: less stuff, more fresh air, no fixed plans, and the promise of toasted marshmallows and card games at sunset. But let’s be real: small space…
GráBeo Holistics by Gráinne Staunton 