Tag: insomnia
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Cranial Reflexology: A Gentle Reset for Your Nervous System
Cranial Reflexology is one of the most calming and effective treatments I offer for stress relief. It works on specific reflex points in the head to help release stress, tension, and overwhelm. The techniques I use – like the Temporal Ear Pull and Occipital Release – are gentle but powerful. This treatment helps to regulate…
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What if a few gentle taps could help you sleep better?
If you ever find yourself lying awake at night with a mind that just won’t switch off, you’re not alone. So many of my clients mention difficulties with sleep—whether it’s winding down after a busy day, staying asleep through the night, or waking up feeling anything but rested. Sleep issues can show up in different…
GráBeo Holistics by Gráinne Staunton 