Tag: sleep
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From Engineer to Energy Therapist: My Reiki Journey
Sometimes, life nudges us onto a path we never expected. For me, that path began with years of headaches, a chance encounter with Reiki, and a decision that changed everything. This is the story of how Reiki found me — and why I feel called to share it with others today. In 2014, I was…
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What if a few gentle taps could help you sleep better?
If you ever find yourself lying awake at night with a mind that just won’t switch off, you’re not alone. So many of my clients mention difficulties with sleep—whether it’s winding down after a busy day, staying asleep through the night, or waking up feeling anything but rested. Sleep issues can show up in different…
GráBeo Holistics by Gráinne Staunton 