Tag: stress relief
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How to Release Jaw Tension & Combat Grinding Naturally
Do you ever wake up with a sore jaw? Or notice yourself clenching your teeth while concentrating; for me it’s when I’m chopping vegetables! My jaw tension is definitely stress-related because when my nervous system is calm, my jaw softens naturally, but when stress creeps back in, I notice clenching at night or while focusing…
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Bach Flower Remedies: Gentle Support for Emotional Balance
From using Rescue Remedy during school exams to exploring the full Bach Flower kit with my family and clients today, I’ve been continually amazed at how these gentle, flower-based remedies can support a wide range of emotions. I’ve always known of Rescue Remedy—it was my go-to during exams to combat nerves in secondary school and…
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From Engineer to Energy Therapist: My Reiki Journey
Sometimes, life nudges us onto a path we never expected. For me, that path began with years of headaches, a chance encounter with Reiki, and a decision that changed everything. This is the story of how Reiki found me — and why I feel called to share it with others today. In 2014, I was…
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What’s in My Diffuser Today? For Our First Family Caravan Holiday
We’re off on our first ever family caravan adventure—a few nights away, all five of us packed into a cosy space on wheels. There’s something so freeing about caravan life: less stuff, more fresh air, no fixed plans, and the promise of toasted marshmallows and card games at sunset. But let’s be real: small space…
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What it’s like to visit 8ráBeo Holistics, Claregalway
Picture yourself being welcomed into a tranquil space — soft light, gentle music, and the peaceful stillness of the countryside just outside. You arrive as you are, no need to dress up or put on a brave face. You’ve made it here, and for the next hour, you don’t need to think about anything at…
GráBeo Holistics by Gráinne Staunton 