Tag: fitness
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What Your Feet Can Tell Me: A Reflexologist’s Perspective
Your feet might not speak in words, but they’re always telling a story. As a reflexologist — and an orthotist — when I look at your feet, I’m not just seeing toes, arches, and heels. I’m looking at them through two very different lenses. From an orthotic and biomechanics perspective, I’m trained to analyse structure,…
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How Kinesiology Helped Me Sleep Better and Feel Stronger During Pregnancy
Sometimes our bodies feel off — tired, achy, heavy — but we can’t quite explain why. We might say “It’s just part of pregnancy” or “Maybe I just need more rest,” but deep down, we know something isn’t quite aligned. This is where kinesiology surprised me — in the best way. A Turning Point at…
GráBeo Holistics by Gráinne Staunton 