Tag: galway
-
How to Release Jaw Tension & Combat Grinding Naturally
Do you ever wake up with a sore jaw? Or notice yourself clenching your teeth while concentrating; for me it’s when I’m chopping vegetables! My jaw tension is definitely stress-related because when my nervous system is calm, my jaw softens naturally, but when stress creeps back in, I notice clenching at night or while focusing…
-
Clarity, Compassion & Cocktails – A Night to Remember
A week after Clarity, Compassion & Cocktails, I’m still basking in the glow of sharing with exceptional women & the feedback on my reflexology, EFT & kinesiology. It’s been a whole week since our Clarity, Compassion & Cocktails event, and I’m still feeling the buzz. The memories of that night continue to lift me, and…
-
What Your Feet Can Tell Me: A Reflexologist’s Perspective
Your feet might not speak in words, but they’re always telling a story. As a reflexologist — and an orthotist — when I look at your feet, I’m not just seeing toes, arches, and heels. I’m looking at them through two very different lenses. From an orthotic and biomechanics perspective, I’m trained to analyse structure,…
-
What it’s like to visit 8ráBeo Holistics, Claregalway
Picture yourself being welcomed into a tranquil space — soft light, gentle music, and the peaceful stillness of the countryside just outside. You arrive as you are, no need to dress up or put on a brave face. You’ve made it here, and for the next hour, you don’t need to think about anything at…
GráBeo Holistics by Gráinne Staunton 