Tag: wellness
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Early Labour & Emotional Readiness
As I prepare for labour, one of the ways I’m grounding myself emotionally is by creating a familiar, calm environment through scent. Essential oils have been part of my pregnancy journey—supporting rest, emotional balance, and connection. So naturally, they’re also part of the space I’ve created for birth. The Blend: Clary Sage + Lavender +…
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How to Release Jaw Tension & Combat Grinding Naturally
Do you ever wake up with a sore jaw? Or notice yourself clenching your teeth while concentrating; for me it’s when I’m chopping vegetables! My jaw tension is definitely stress-related because when my nervous system is calm, my jaw softens naturally, but when stress creeps back in, I notice clenching at night or while focusing…
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Bach Flower Remedies: Gentle Support for Emotional Balance
From using Rescue Remedy during school exams to exploring the full Bach Flower kit with my family and clients today, I’ve been continually amazed at how these gentle, flower-based remedies can support a wide range of emotions. I’ve always known of Rescue Remedy—it was my go-to during exams to combat nerves in secondary school and…
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Back-to-School Week: Gentle Supports at Home
It’s been a big week at home. We’ve been trying to make the most of the last few days of the summer holidays before the older two boys went off to school together. Excitement, nerves, and all the emotions were swirling—for them and for me. Over the past few days, I’ve been leaning on a…
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From Engineer to Energy Therapist: My Reiki Journey
Sometimes, life nudges us onto a path we never expected. For me, that path began with years of headaches, a chance encounter with Reiki, and a decision that changed everything. This is the story of how Reiki found me — and why I feel called to share it with others today. In 2014, I was…
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What Your Feet Can Tell Me: A Reflexologist’s Perspective
Your feet might not speak in words, but they’re always telling a story. As a reflexologist — and an orthotist — when I look at your feet, I’m not just seeing toes, arches, and heels. I’m looking at them through two very different lenses. From an orthotic and biomechanics perspective, I’m trained to analyse structure,…
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Help! My Child Has Flat Feet – What You Need to Know as a Parent
Are flat feet in children something to worry about? As an orthotist (and parent), I often get asked when a child’s flat feet are part of normal development — and when they might need a little support. In this post, I’ll walk you through what’s typical, what signs to watch for, and some simple things…
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What if a few gentle taps could help you sleep better?
If you ever find yourself lying awake at night with a mind that just won’t switch off, you’re not alone. So many of my clients mention difficulties with sleep—whether it’s winding down after a busy day, staying asleep through the night, or waking up feeling anything but rested. Sleep issues can show up in different…
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How Kinesiology Helped Me Sleep Better and Feel Stronger During Pregnancy
Sometimes our bodies feel off — tired, achy, heavy — but we can’t quite explain why. We might say “It’s just part of pregnancy” or “Maybe I just need more rest,” but deep down, we know something isn’t quite aligned. This is where kinesiology surprised me — in the best way. A Turning Point at…
GráBeo Holistics by Gráinne Staunton 