Author: Grainne Staunton
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What Your Feet Can Tell Me: A Reflexologist’s Perspective
Your feet might not speak in words, but they’re always telling a story. As a reflexologist — and an orthotist — when I look at your feet, I’m not just seeing toes, arches, and heels. I’m looking at them through two very different lenses. From an orthotic and biomechanics perspective, I’m trained to analyse structure,…
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Help! My Child Has Flat Feet – What You Need to Know as a Parent
Are flat feet in children something to worry about? As an orthotist (and parent), I often get asked when a child’s flat feet are part of normal development — and when they might need a little support. In this post, I’ll walk you through what’s typical, what signs to watch for, and some simple things…
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Cranial Reflexology: A Gentle Reset for Your Nervous System
Cranial Reflexology is one of the most calming and effective treatments I offer for stress relief. It works on specific reflex points in the head to help release stress, tension, and overwhelm. The techniques I use – like the Temporal Ear Pull and Occipital Release – are gentle but powerful. This treatment helps to regulate…
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What if a few gentle taps could help you sleep better?
If you ever find yourself lying awake at night with a mind that just won’t switch off, you’re not alone. So many of my clients mention difficulties with sleep—whether it’s winding down after a busy day, staying asleep through the night, or waking up feeling anything but rested. Sleep issues can show up in different…
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What’s in My Diffuser Today? For Our First Family Caravan Holiday
We’re off on our first ever family caravan adventure—a few nights away, all five of us packed into a cosy space on wheels. There’s something so freeing about caravan life: less stuff, more fresh air, no fixed plans, and the promise of toasted marshmallows and card games at sunset. But let’s be real: small space…
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Here’s What Happens When You Book a Fertility Reflexology Session
Curious how reflexology can help balance your cycle and boost your fertility naturally? Here’s what you need to know… When you book a reflexology appointment with me, the process begins with curiosity, care, and collaboration. Before you even step into my clinic, I send a short email with a few gentle questions. These help me…
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What it’s like to visit 8ráBeo Holistics, Claregalway
Picture yourself being welcomed into a tranquil space — soft light, gentle music, and the peaceful stillness of the countryside just outside. You arrive as you are, no need to dress up or put on a brave face. You’ve made it here, and for the next hour, you don’t need to think about anything at…
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TTC? What Is Basal Body Temperature and Why Should You Care?
When I first learned about Basal Body Temperature (BBT), I thought it was just a way to pinpoint ovulation. And while that is one of its main uses, I have more recently discovered that BBT tracking can reveal so much more—about hormone health, menstrual cycle patterns, and even how the body responds to stress or…
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How Kinesiology Helped Me Sleep Better and Feel Stronger During Pregnancy
Sometimes our bodies feel off — tired, achy, heavy — but we can’t quite explain why. We might say “It’s just part of pregnancy” or “Maybe I just need more rest,” but deep down, we know something isn’t quite aligned. This is where kinesiology surprised me — in the best way. A Turning Point at…
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Meet Gráinne – The Heart Behind 8ráBeo Holistics
Hello, and welcome. My name is Gráinne, and I’d love to share a little bit about myself and the journey that brought me here. My background began in the world of biomedical engineering, where I met my now-husband. I later transitioned into the field of prosthetics and orthotics, where I spent over seven years helping…
